The simple trick to cure ED

If you are reading this article then you must have tried a lot of techniques and treatment strategies spending huge sums of money on your ED treatment but did not get sufficient results.

Don’t get disheartened as you are not only of this kind of person. Some people have spent their entire life-saving in trying to find out this fast magical cure for ED.

Maybe you have spent lots on costly surgical operations, insertion of manually inflatable tubes, tried lots of medicines, went for acupuncture therapy but did not see any significant hardness in your erections.

Mostly, people cure ED with medications like sildenafil, tadalafil and and many other.

See, we are going to make things simple here. People often get confused and see things in a complicated way.

Your course of ED treatment in the long term is going to be based on three things and they are-

  • Knowing what’s hampering your erections and then finding the right cure
  • Focusing more on your diet for ED and taking part in more and more exercises
  • Finding out the root cause of your ED and seeking proper treatment for it.
The Simple Trick To Cure ED

Understanding how erections are caused- find out where you are lagging

Do you know how erections are caused? You cannot simply look for an ED cure unless you know the way how erections are caused. See sometimes you have to know the basic things properly to gain inner insights on what you are dealing with so that you can find out the right course of treatment.

When your brain starts getting into the mood it generates certain signals that kick-start the mechanism of achieving erections. The brain generates and transmits signals through your body and this causes you to get excited.

Due to this, the heart starts beating more rapidly due to which there is an increase in the flow of blood to the penis tissues.

Harder erections are obtained with a bit of hand stimulation.

Understanding what goes wrong with ED patients while getting erections

Now, for the ED patients what happens is that on most occasions this generation of sexual thoughts is somehow hindered in the brain, or else there is simply not enough blood flowing to the penis tissues.

This can be termed as either a psychological disorder or a physical disorder that is the underlying factor for ED.

Psychological disorders causing ED

  • Stress
  • Depression
  • Anxiety
  • Fear
  • Panic

Physical problems causing ED

  • Heart problems
  • Liver and kidney disorders
  • Blood pressure problem
  • Nerve related disorder
  • Diabetes
  • Obesity

For ED cure you have to find out the right treatment for the underlying problems as we mentioned above. Find out what is fuelling your ED, consult a doctor, and seek the right treatment as fast as possible.

Is there any lifestyle factor contributing to ED?

Yes, your diet and your lifestyle, in general, can also trigger ED.

Cigarettes and alcohol

Take for example cigarettes or alcohol. Alcohol sets you up as a depressant hindering you to have sexual thoughts. Cigarettes on the other hand disrupt the flow of blood by causing a thin layer of nicotine deposition on the inner walls of the blood vessels. They also cause cardiac disorders which fuel ED.

Not taking the right diet

Your diet can also bring about symptoms of ED. Take for example if you are taking too many richly prepared oil or ghee foods then you are bound to suffer from cardiac problems, high blood pressure, obesity all of which are the underlying causes of ED as mentioned before.

How to change some of your lifestyle factors?

Changing your lifestyle factors is within your control and does not require you to go for costly surgeries and other treatments.

Knowing what’s good during ED

Taking the right diet can help you immensely in the long run. And by the way, the food items that we are going to mention you can easily be found in your home and you can prepare some delicious dishes and recipes using those ingredients.

So which food items do you have to include in your diet?

  • Focus on vegetables such as carrots, chilies, beet, spinach, kale.
  •  Don’t forget to take lentils such as soybeans, black beans, chickpeas, etc.
  • Intake fish like salmon, tuna, mackerel.
  • Focus on fruits such as apples, avocadoes, black grapes, berries.

And of course which ones to avoid?

  • Avoid red meat any type of red meat.
  • Avoid taking in rich food items or fried ones. Instead, focus on preparing food at home and avoid frying and go for baking or roasting the food items.

Doing more exercises and yoga

Doing exercises has benefits and benefits only. You see not only will it help you to fight against ED but it will also help you to treat the underlying root cause of your ED such as a cardiac disorder or diabetes or obesity.

It does not need any explanation that one can try out simple running and jogging each day at home. You don’t have to spend too much on hiring a personal trainer or taking admission to a gym.

Just find out 15-20 minutes and do basic stretching and cardio exercises daily. Do some floor exercises, kegel exercises that focus on making your pelvis muscles stronger.

You can also try out yoga at home. Focus on doing kumbhakasana, paschimottanasana, dhanurasana, etc.

You can take help from Youtube for trying out these yoga and exercises.

Avoiding cigarettes and alcohol

It’s like becoming the new antidote for the new generation, a drug to get relieved from stress. Most youth today are addicted to excessive smoking and drinking and this is not only causing ED but also the physical and psychological disorders mentioned above in this article.

A healthier lifestyle can only be implemented by doing certain changes and the benefits are all around. See, it’s all interlinked, and such as too much drinking will cause depression and anxiety and this will also fuel ED or can result in a cardiac disorder which gives rise to ED as well.

So avoid alcohol and cigarette as much as you can. Seek professional help if needed.

Leave a Reply

Your email address will not be published.