How to last longer in bed

Are you one of those who are not able to have satisfying sex for long enough in bed?

Is something that is degrading the quality of having sex with your partner?

Do you have a premature ejaculation problem and you ejaculate semen too early?

Well, don’t think you are battling these problems alone as there are many those like you who have such problems.

There are ways that you can use to last longer in bed. You can try using simple manual techniques to last longer in bed.

Premature ejaculation problems are being faced by many men irrespective of their age groups. There is no such average lasting time that a man should have in bed, but despite this, you would want to intensify your sex and want your climax to last longer right?

Here we have mentioned some of the easier techniques that you can apply to last longer in bed.

last longer in bed

Try adding more zinc and magnesium to your diet

Your diet can go a long way in making sure that you last longer in bed. For this, you need to inculcate the right food items and nutrient items in your diet that will make sure that you can have longer sex without worrying much about premature ejaculation.

There are some common food items that you can easily buy from the food supermarket and make several tasty and nutritious recipes to inculcate the mood for having longer sex sessions.

As a rule of thumb, you should add more green leafy vegetables, fruits, and legumes to your diet. Adding more nuts, seeds such as pumpkin seeds, sunflower seeds are also mentioned by the nutritionists.

Apart from this, you can start taking zinc and magnesium supplements in the form of medicines that will help you increase and bolster your sex sessions.

Try avoiding alcohol and drugs

Do you know that alcohol and drugs act as depressants and you may suffer from more stress, anxiety, and depression after long-term use of these substances?

Moreover, you can also try and avoid these items as they sometimes interfere with your mood to have sex and do not make you think of sex or to drive in those sexual thoughts and moods as a result of which your sex sessions might end up abruptly.

What you can do to cure premature ejaculation?

To avoid the problems of premature ejaculation you can try out certain medicines that contain Dapoxetine as the generic substance.

These work like inhibitors that act upon the chemical receptors and prohibit the extra serotonin hormone from reuptake in the system.

They also relax the cells in the brain making sure that the release and synthesis of certain hormones and chemicals are prohibited for you to generate sexual thoughts.

Ask a doctor if it safe for you to take the various brands of premature ejaculation medicines. Remember that you if are allergic or have low compatibility for generic Dapoxetine that is when things can get wrong and this might make you suffer from the extremities in the form of various side effects.

What side effects do you have to worry about when using the pills to prevent premature ejaculation?

Some of the side effects of the premature ejaculation pills include-

  • Dizziness
  • Headache
  • Sleepiness
  • Drowsiness
  • Vomiting
  • Stomach irritation
  • Sleep problems at night
  • Rashes on the skin
  • Longer time in having erections
  • Pain sensation while having erections
  • Priapism

Try to use the stop-start method

One of the best methods to last longer in bed and to have more sex is to use the stop-start method.

You can elaborate on the stop-start method in simple terms as stop having sex when you are about to ejaculate. Taking rest for a few minutes such the inside urge to ejaculate goes away and then have sex again. You can do this multiple times on the bed to increase the time of your sex by multiple folds.

But remember that you have to control the urge to ejaculate which may be lower in patients suffering from premature ejaculation.

Use the squeeze technique to last longer in bed

The squeeze technique is more similar to the stop-start method in the form that here you have to stop having sex and hold on to the urge to ejaculate when you feel like you are on the verge of climax.

The squeeze technique refers to you putting pressure on the outlet of semen ejaculation that is the urethra with your fingers and thumb so that the urge to ejaculate goes away and then you can have sex again.

Doing exercises and yoga to last longer in bed

You can try doing various exercises such as pilates exercise, kegel exercise, floor exercises, and sitting exercises to ensure that you have better quality longer sex sessions with your bed partner.

Some people also prefer doing various yoga exercises and pranayama to ensure having a blissful and long-lasting sexual life. You can try doing the various yogic exercises such as dhanurasana, mrigasana, pashimottasana, etc.

Try consulting a physical trainer or yoga exercises to know more about the benefits of doing yoga and exercises to lengthen your sex sessions.

Try out different methods of having sex

There are lots of studies and research done in the past couple of years that suggest that having different types of sex such as having sex in different positions or to do some play stuff and foreplay before having sex or include the other means to further romanticize with your partner in bed can help you to increase your lasting time on the bed.

Masturbate long enough

You can also try masturbating for a long time. This will ensure that you can have a longer-lasting time when you are having sex with your partner. Scientists and researchers say that a man should masturbate each time to have quality climax sex sessions and also to have more lasting time. Generally, the timer to masturbate should be around an hour before you have sex and ejaculate.

Try using thick condoms to reduce the sensations

You can try using the thicker condoms to try and have longer-lasting sessions of sex with your partner. The thick condoms have enhanced fabric that decreases the sensations on your penis and thus you will last longer due to having little or no sensation at all.

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