How To Have Longer Erections

So if you are reading this post then you are facing difficulty in maintaining your erections for a longer time or don’t get the required hardness in your erections right?

The disorder that you are suffering from is not uncommon as most men these days report this disorder sometime during their lives. The disorder that you are suffering from is called ED or erectile dysfunction that prevents you from achieves desired erectile hardness for a long time for penetration.

Our detailed strategy here involves you adapting to medicines along with the right diet to prevent your erections from worsening.

How To Have Longer Erections

Preventing your poor erection using ED pills

 The most common way to get a longer sustainable erection is with the use of ED pills. The reason why ED pills are the most commonly reported form of treatment is that is cheap.

Yes for long-term treatment to getting harder erections it can be a cost-effective way.

The next best thing is that there are lots of brand variants within the category of ED pills. You can get a lot of medicines both branded and generic within the ED pills category. Some of the commonly used names include Viagra, Cialis, Levitra, Stendra, Kamagra oral jelly, etc.

Another thing that is worth mentioning here is that you can buy it easily from online websites, wholesalers, and distributors of the pills or else your local medicine shop too.

Each ED pill will contain a dose amount that is perfect for you. This can depend on a lot of internal physique factors such as your health, presence of diseases, an allergic tendency to the generic substance, using other medicines, etc.

You need to consult the doctor for three things-

First is which brand of medicine will suit you the best

The second one is which dose of the brand is suitable for you to prevent side effects

And the third thing is the frequency of intake of the pills which can be one pill per day to two or three pills a week.

Now along with this, you need to know a few other important pieces of information about the use of the ED pills as mentioned below.

Will you suffer from any side effects of an ED pill?

Of course, there is just like any other medicine. The variety of side effects will vary from one patient to another depending on whether they are allergic to the generic substance of the ED pill or they have taken an overdose.

The severity of each side effect mentioned below can also vary from being mild to extremely severe.

Mentioned below are some of the commonly occurring side effects of the ED pills-







Stomach pain

Blurred vision

Hearing problems


Difficulty in breathing

Rashes on the skin and face

Passing out

Chest pain

Heart attack

Lower libido

Painful erections

Priapism or too long sustaining of erections

You have to report any side effects to the doctor at the earliest to avoid complications.

Are there any precautions to be taken while taking the ED pills?

There is a necessary set of basic precautions that every patient can follow for better ED cure using the ED pills.

These are-

For those who drink too much

Try and bring down your alcohol consumption daily to a minimum level. If you are not able to do so on your own then try consulting an expert. Remember if you ask us to name two-fluid substances that have the highest contradicting tendency with all generic ED pill substances then these two will be alcohol firstly and grapefruit juice at second.

For those with severe heart disorders

Heart disorders can be one of the reasons why you are suffering from lack or poor stiffness in erections. But remember that those who are suffering from severe heart diseases and taking certain pills can be highly dangerous along with the ED pills.

ED pills generic substances such as Sildenafil, Tadalafil, vardenafil, Avanafil, and all others have a contradicting tendency with some compounds that are found in the heart disease pills.

These compounds mostly are nitrate compounds such as isosorbide mono and dinitrate, nitroglycerine.

For those with higher blood pressure

Patients suffering from high blood pressure problems and taking certain pills for that are also advised to bear caution. ED pills are known to lower blood pressure acutely within a small period thus leading to passing out of the patient.

Liver and kidney disorder problems

Those who are suffering from kidney and liver disorder problems are also advised to bear caution and consult the doctor before subscribing to an ED pill for daily use.

What about the right ED diet?

Along with your regular medicinal treatment you can also choose to make some dietary changes and this will certainly help in the long run. The immediate changes might be difficult to notice but certainly, the benefits of a good ED diet can bring about some changes to your erections at least.

Among the list of eatables, some items should be avoided while you can also include some items.

List of food items to avoid when you are having ED

You need to lower your sugar intake. Sugar along with heavy oil clarified butter intake can fuel disorder such as heart disorder that can worsen your ED over time.

Avoiding refined carbs is one of the best bets for ED patients to recover quickly from the demoralizing situation. These are mostly found in all the packed fast foods such as chips, bread, and others. Avoiding red meat would be a great idea as it is a much more fatty substance.

Knowing what to include in your perfect ED diet

Your ED diet should include a lot more on boiled and baked foods.  Try and focus on eating the veggies that are rich in antioxidants and Vitamin E. focus on spinach, kale, broccoli, carrots, tomatoes. Some fruits to include in your special ED diet includes avocados, blueberries, strawberries, and watermelon.

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